Synergy Nutrition and Fitness
Do you want to
Exercise but not sure what to do?
Tone up and lose weight in a sustainable way?
Have less aches and pains
Make health and fitness fit into your life and not the other way round?
"My sessions with Shoshi are full of continued communication and this helps me trust the process. She checks in every so often if there's anything we can change or if we are shifting focus. Shoshi is awesome at what she does! I'm so grateful to be able to invest in myself and have seen such a big difference in how I think, feel and treat myself. So... THANK YOU"
- Personal Training Client
Not just a session, a coaching experience
I help women lose weight, get stronger and tone up, and I support women during pregnancy and after birth, using safe and effective programming.
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My training sessions are structured to help you move better and feel better to enhance your quality of life, and tone up.
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I support my clients both during sessions and outside of sessions with nutrition and workouts so I can help my clients get the best results.
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